Do you know there are many benefits about drinking coffee?

Coffee is a widely-consumed stimulant beverage prepared from roasted seeds, commonly called coffee beans, of the coffee plant. Coffee was first consumed in the 9th century, when it was discovered in the highlands of Ethiopia.
Millions of people around the world love nothing more than to start their day with a steaming cup of coffee; I include myself. The smell, the taste, the caffeine lift and the shared experience of coffee have become a staple of our modern life and culture.
So, I would like to talk about some benefits that we can find drinking a cup of coffee:
Coffee helps to improve alertness, attention and wakefulness and by that means it facilitates relevant learning. When the study is tedious, boring and not motivating, coffee helps to give you the energy to study and to make the best of it. The caffeine in your cup of coffee helps you process the information from your study books and the lessons you follow.
Coffee helps to improve alertness, attention and wakefulness and by that means it facilitates relevant learning. When the study is tedious, boring and not motivating, coffee helps to give you the energy to study and to make the best of it. The caffeine in your cup of coffee helps you process the information from your study books and the lessons you follow.
At the World Coffee Conference in London in 2001, Professor Peter Martin, Director of the Institute for Coffee Studies confirmed that:" The latest scientific evidence indicates that in moderation (2 - 4 cups per day) not only is coffee not bad for you, it may offer so many health benefits like:
Coffee contains hundreds of compounds that may help with research into some of the most prevalent diseases of our time (heart desease and cancer) and one of the most exciting discoveries is the significant presence of antioxidants within coffee beans. Antioxidants are proven to help mitigate the chances of heart disease and cancer (the two biggest killers deseases today).
There are also a number of studies that show the beneficial effects of drinking coffee and or caffeine ingestion on high intensity exercise.
Also, it is very important to mention that drinking coffee is linked with social pleasure, so, pleasure is one of the main antidotes to boredom.
It is an activity that helps to reduce the stress and axienty which is a necessary feature of everyday activities.
Coffee raises mood, improves our concentration and may even promote the well-being of the immune system, so enhancing our ability to cope not only with life, but to enjoy it.
So, drinking coffe it is not as worse as many people think....